Living with PCOS (Polycystic Ovary Syndrome) comes with a laundry list of things to manage—hormones, insulin levels, inflammation, and mood swings, to name a few. But does this mean you have to give up alcohol altogether? Not necessarily. It’s all about making informed, intentional choices. In this guide, we’ll uncover the best alcoholic drinks for PCOS that won’t completely derail your hormone health or blood sugar. Whether you're socializing, celebrating, or simply unwinding, this article is your go-to resource for sipping smarter with PCOS. Why Alcohol Affects PCOS Differently Before we get into the best alcoholic drinks for PCOS , it’s important to understand how alcohol interacts with a PCOS body. Women with PCOS often struggle with: Insulin resistance Hormonal imbalances Chronic inflammation Liver stress Alcohol can aggravate all of these issues—especially sugary cocktails, beer, and heavy consumption. But that doesn’t mean you need to go 100% sober. Choo...
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