It's a PCOS Party

Choosing the best alcohol for PCOS requires careful consideration to minimize hormone disruption and blood sugar spikes. If you’d like to drink, go for options low in sugar, like dry wines (red or white) or spirits such as vodka, gin, or tequila, paired with sugar-free mixers like sparkling water. Avoid high-sugar cocktails, beer, or sweet wines, which can worsen PCOS symptoms due to their higher glycemic load. Limit intake to prevent blood sugar fluctuations, which can impact energy and hormone balance. Remember, moderation is key—overconsumption may amplify PCOS-related fatigue, cravings, and hormonal imbalances.